Top 10 Morning Habits That Will Change Your Life
After a long sleep, it is a good time to refresh and restore your body in the morning. An exciting morning will set the tone for your whole day. Let’s kick off your day with 10-morning habits that change your life, as suggested below. With these tips, you can not only experience a day full of energy but also improve your health more and more. In general, they are beneficial for both physical and emotional health in both the present and into the future.
1. Get Up Early
It is best for your health if you can hop out of bed early at dawn. You rarely have chances to enjoy the luxury of quiet in a day, which is an incredible advantage of early-risers over still-asleep counterparts. Your clearest mind can be deep in peace and freshness. Some studies show that people who get up early in the morning can perform tasks in a more proactive manner than others who spend time at night on doing things and get up late. Morning people also have the ability to anticipate the problems and attempt to minimize them. As mentioned, they also have much more energy to do their jobs than others do.
It is quite hard to change your daily habit but once you get used to waking up early, you will feel everything is so marvelous.
2. Open The Windows
If you cannot wake up early, just open the windows to let sunlight enter your room, you will feel wakeful. Sun rays are recommended as one of the best natural sources of vitamin D, which in turn, will set your good mood to start your day. Researchers also proved that the sun’s rays could boost the production of serotonin, which was known as the happiness-inducing neurotransmitter. The research finding was published in 2008 and available in the Environmental Health Perspectives. Therefore, if you want to kick off your day with a good mood, just get up, and open your windows.
3. Drink Lemon Juice In The Morning
One of the best morning habits to change your life is drinking a glass of lemon juice after waking up. This easy and refreshing tip is recommended for everyone. Lemon juice provides various health benefits. For instance, it can boost digestion and metabolism. Especially, in case you have a big dinner at night, drinking lemon juice in the next morning can bring back the comfort for your stomach. In addition, it increases the absorption of iron and benefits your blood and heart health. A morning glass of lemon juice can contribute to relieving stress as well.
Lemons are often available in your kitchen. So, you just wake up and dilute the juice of half a lemon in warm water and have it before your breakfast.
4. Stay Off Your Smart Phone
Many of my friends have a habit of checking their phones right after they get up and they keep surfing webs, messaging, and reading news while lying on the bed. This is totally not a good habit for your health. That does not mention the fact you use your phone continuously until the late night before you sleep. You need to stop it, anyway. Don’t overuse your smartphones, especially in the early morning.
Try to stay away from your smartphones in the morning because it is the time for your brain and your eyes to restore after one night. Moreover, if you stay with your phone for a while or even longer, you will get lazy to hop out your bed. Instead of putting an eye on the phone, you can listen to slow or classical music to gain a good mood and relax your mind.
5. Practice Meditation
Another of good habits in the morning is to meditate. You are advised spending about 10-15 minutes after you wake up on meditation. As you know, meditation is known as a good mental exercise with many health benefits accompanied such as lowering blood pressure, reducing anxiety, improving concentration, reducing chronic pain, boosting immunity as well as resolving pregnancy problems. Many mindfulness teachers recommend that people should practice meditation in the morning because, at that time, our mind is relatively quiet.
6. Take A Shower
Many people I know cannot start their days without taking a bath while many others do have troubles with this. Actually, taking a shower in the morning is better than doing this late at night as others often do. Stepping into the shower helps to refresh your body and your mind as well. Of course, it helps to cleanse you. From the scientific point of view, taking a shower triggers your circulation, soothes you, and wakes you up. Especially, in the winter, a hot shower can loosen up any phlegm that might happen during the night.
7. Eat Breakfast
A breakfast is the most important meal of the entire day. On the one hand, without having breakfast, you cannot be supplied enough energy to work for long hours. On the other hand, not having breakfast can lead to many health problems relating to digestion, immune system, obese, diabetes, heart disease, and so on. Therefore, a balanced breakfast is indispensable in the list of things to kick off your day.
8. Inspire Yourself With Books
Something inspirational written in books can set a positive and proactive tone for the entire day. You can read a small paragraph in your favorite book or some inspirational text in order to uplift your spirits and to motivate yourself. If you have a good physical preparation, you also need to facilitate a good emotional and mental preparation. Gradually forming a habit of reading in the morning can help you become a calm and patient person. Also, it helps to improve the ability to focus on things and work.
9. Swish Coconut Oil
Regarding the fantastic morning habits that change your life, rinsing your mouth with coconut oil is also recommended. This habit is proved to promote oral hygiene. According to several studies, swishing coconut oil can help to cure bad breath, prevent gingivitis, reduce tooth decay, sensitivity, tooth loss as well as whiten your teeth. Why don’t you try this tip every morning?
10. Do Exercise
It is a big mistake to skip this habit, which is doing morning exercise. It should be categorized as the most important habit for your health and beauty, actually. Normally, people tend to spend their noon on working out because they get up late. However, doing morning exercise is recommended with the strongest words. Why is that? Temporarily ignoring other physical health effects of doing exercise, it is because morning exercise can significantly boost the energy and circular blood throughout your body. Moreover, your mood is also uplifted thanks to endorphins released, which are known as happy hormones. You will feel motivated and energized. That’s definitely necessary for an effective working day.
The morning habits recommended above are very beneficial for your life. Instead of doing nothing, why don’t you start to form these habits and maintain them in order to change your life to a positive direction?