The Basics You’ll Need to Know for the Superbowl Game & Additional Sports Facts
We are stronger together than we are alone. ~Walter Payton Football Facts: 1. A touchdown is worth 6 points and the most valuable scoring play in the NFL. 2. An offensive formation is considered illegal if there are more than…
8 Things we can learn from Champions
In some ways, I think, we’re all athletes in pursuit of our own championships. More commonly recognized as the goals we set for ourselves. Sports can be seen as a metaphor for life. ➀ Dream Big. Each of us has a fire in…
The Professor
Growing up, I was inspired by many television scientists. They had the ability to take scientific ideas and present them in a way that the audience could relate to. Mr. Wizard, Bill Nye the Science Guy, and Carl Sagan all…
NYC Marathon Tips: Preventing Running Injuries
The marathon countdown is ON! Three more days and more to prep for =) Here are some tips to help you prevent injuries. Lisa Elaine Held wrote an incredible article highlighting a few great tips. She knows all the best health…
Don’t Get Fat, Get Cat! A Balance of Boxing & Ballet
Have you met Cat Widdifield?! She’s the most amazing trainer I’ve come across. She uses a unique method combining the beauty of dance with the toughness of boxing. She knows which muscles to strengthen without giving the bulky look. She…
The Strength to Believe
I have always been a believer in a greater power. I also believe, that God would not put you through struggles he didn’t trust you could handle. Sometimes we really have to push the best out of ourselves. And often…