Afternoon Energy Booster Smoothie Recipe
Good Afternoon Luvies!
It’s almost that time in the afternoon when you start dozing off at your desk day dreaming about 5PM. Dozing off can be a pain in the butt especially if you have a lot of work to get done. Below is one of my favorite smoothie recipes, given to me by my health coach Kaleya Moss of K. Moss Consulting. This smoothie is guaranteed to give you the boost you need to make it through your day! Ditch the carbs while sitting in your office and opt for a tasty smoothie!
1 cup Nonfat Greek Yogurt
-
greek yogurt
1 Teaspoon of Pure Vanilla Extract
- Vanilla Extract
2 tablespoons Peanut Butter
- Peanut Butter
1/2 Banana
- Organic Bananas
1/2 cup Strawberries
- Organic Strawberries
- Almond Milk
1/2 cup of Almond Milk
Add Crushed Ice and blend.
- Crushed Ice
The combination of protein from the yogurt and peanut butter along with carbohydrates from the yogurt and fruit promotes the mental focus you need to get through the rest of your day.
XOXO,
Tia
