The 10 Best Benefits of Apple Cider Vinegar │ Health & Beauty

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The wide-ranging benefits of apple cider vinegar include everything from alleviating cold symptoms, curing hiccups to smoothing hair and eliminating acnes.

Apple cider vinegar is a common ingredient in our kitchens.

It is a kind of vinegar made from apples and possesses a characteristic amber color. It is high in minerals, such as phosphorus, potassium, calcium, magnesium, copper and vitamins A, B1, B2, B6, C, E, pectin and bioflavonoids. In addition, because of its acetic acid content, apple cider vinegar can help your body effectively absorb essential minerals from consumed food.

Read on to have more reasons to keep apple cider vinegar handy in your pantry.

➀ It Controls Blood Sugar

The human body produces insulin in order to manage the sugar level in the blood. Apple cider vinegar has antiglycemic effects which help to improve insulin sensitivity.

Those people with insulin resistance should take a dose of apple cider vinegar each meal. This will steady the digestion rate of their stomach, thereby increasing the time that their bodies have to process new sugars and keep their blood sugar levels much more stable.

➁ It Whitens Teeth

Using apple cider vinegar for teeth whitening is one of the famous benefits of apple cider vinegar for beauty. If you have yellow teeth, using apple cider vinegar will restore the natural pearly white sheen of your teeth. It helps remove stains as well as bacteria within your mouth. Simply gargle with organic apple cider vinegar every morning, then brush your teeth as normal. This will help you get whiter teeth naturally.

➂ It Helps With Tummy Troubles

When it comes to the benefits of apple cider vinegar for health, the ability of curing tummy troubles is very well-known. The pectin content in apple cider vinegar can help soothe intestinal spasms. If you suffer from an upset stomach, you can sip a mixture of one or two tablespoons of apple cider vinegar and water. If a bacterial infection is a root cause of your diarrhea, then using apple cider vinegar will help to solve your problem, thanks to the antibiotic properties.

➃ It Treats Constipation

Having pectin, which is a water-soluble fiber promoting bowel movements, apple cider vinegar is considered a great treatment for constipation. You can mix apple cider vinegar and water together and drink that mixture thrice per day to relieve constipation symptoms quickly.

➄ It Accelerates Weight Loss

If you consume unfiltered, raw apple cider vinegar regularly, you can lose weight faster. It is rich in acetic acid which is essential in decreasing body weight, waist circumference, abdominal fat, and triglycerides. The acetic acid also helps prevent any formation of body fat as well as some liver fats.

➅ It Smoothes Hair

Using a mixture of apple cider vinegar and water on your hair can bring a similar effect as hair conditioners. It can help nourish your hair, giving it a soft texture and shine. Also, it is highly effective in treating dandruff and other scalp infections. Apple cider vinegar is useful in destroying the fungus causing dandruff and restoring the pH balance of your scalp.

➆ It Clears Acne

Apple cider vinegar makes a wonderful natural toner acting as a home remedy for acne and leaving your skin looking more glowing. Thanks to the antibacterial properties, the malic and lactic acids, apple cider vinegar can soften and exfoliate your skin naturally, decrease red spots and balance the pH level of your skin.

➇ It Boosts Energy

Extreme stress and exercise may cause the buildup of lactic acid in your body, resulting in fatigue. Surprisingly, the amino acids in apple cider vinegar can act as an antidote. Moreover, the enzymes and potassium contained in this ingredient are great in relieving tired feelings. So, adding just one or two tablespoons of apple cider vinegar to a glass of water will give you an energy boost.

➈ It Banishes Bad Breath

If you have bad breath and proper mouthwash and brushing cannot solve your problem, try using apple cider vinegar to banish your bad breath. Just simply gargling with apple cider vinegar. It can also help kill odor-causing bacteria.

➉ It Combats Leg Cramps

There are many people suffering from painful nighttime leg cramps. Fortunately, due to the rich mineral content, apple cider vinegar can help decrease the intensity, frequency, and pain. When your cramping happens, you can sip some properly diluted apple cider vinegar. After a few minutes, your cramping will disappear.

Author bio: Vanessa Tan is a Vietnamese-American author and MA in English literature. She is a health article writer who has written many articles/online journals on home remedies and natural health. She strong believes that majority of diseases can be cured with natural home remedies. Check her out at WikiYeah.com and Facebook.