5 Ways to Relax During Your Next Staycation with Kerry Miller in Cali ☼
Relaxation is a key ingredient in one’s life because it helps create balance and there is a strong connection that enhances both our mental and physical health. Sometimes finding those things can be a challenge, but there are so many options…
The Top 70 Apps For Your Mental Health
One of the best forms of motivation for health and mental wellness circa around each New Year. Because as the saying goes the New Year brings a New You ツ But this year, that means consistency and with the help of technology…
Experiencing Post-Election Panics? How To Find Your Calm & The Benefits of Yogic Binds
More than just a lifestyle — these yogi techniques are sure to have your body thanking you. It started out as a pleasant and sunny week but after Tuesday night things took a toll on us. Even the weather in…
Stylish ║ Versatile ║ Innovative ♡ The B. Side Bikini
When it comes to swimsuits I have some expectations. I want comfort, smart style, versatility, and most of all great quality at an affordable rate — this is usually an impossible combination to get and let’s be real, shopping for…
Meditation Made Easy ║ My Life with Muse
Meditation is a wonderful habit to embrace. The relaxed state of mind can be a very powerful tool for every facet of your life, but to achieve that habit takes patience, and I’m not very patient. But I need meditation…
Sunset Rooftop Yoga with Dina Ivas
I’m a fan of yoga especially when it’s done on rooftops overlooking Manhattan with Dina Ivas ♡ This week we were invited by the lovely yoga instructor Dina to partake in Sunset Rooftop Yoga & Happy Hour Series at Z NYC Hotel. My mission…
Yoga Buzz: On the Communal Om ॐ
Today’s life can be overwhelmingly busy. We are often rushing from one place to the next, and juggling a half dozen responsibilities all at once. With technologies making leaps and bounds forward in accessibility and ease of use, we turn…
Favorite Few Cures For Hangovers
I get drunk, you get drunk. I think it’s fair to say most people of legal drinking age, get drunk! The real concern is, what do you do when it’s the next day and your body hates you and your…
Favorite Few Ways to Get Fit
I recently neglected my physical health and in doing so limited my enjoyment of life. So I made the resolve to get back to my former “fit self.” This takes a lot of work for anyone. Usually when something takes…
Your Yoga Pose According to the Stars
Whether you’re a yogi, horoscope junkie, astrology lover, or curious like me, this post is for you. I believe in the power of yoga and that it’s combined with our Universe. So when I came across this article Your Yoga Horoscope:…
NYC in Spring: South Street Sea Port!
I recently moved to the Financial District and it’s so amazing! It feels like the real New York, you know, the kind you see in the movies. When people first arrived to the states, the ports were their first stop….
Don’t Get Fat, Get Cat! A Balance of Boxing & Ballet
Have you met Cat Widdifield?! She’s the most amazing trainer I’ve come across. She uses a unique method combining the beauty of dance with the toughness of boxing. She knows which muscles to strengthen without giving the bulky look. She…