Family Planning with the Help of Headspace
The world feels a little bit crazy these days and we should all look within when looking for peace. Compassion is contagious and meditation is one way for us to start a chain reaction! I spent the afternoon laughing and…
The Top 70 Apps For Your Mental Health
One of the best forms of motivation for health and mental wellness circa around each New Year. Because as the saying goes the New Year brings a New You ツ But this year, that means consistency and with the help of technology…