Top 10 Morning Habits That Will Change Your Life
After a long sleep, it is a good time to refresh and restore your body in the morning. An exciting morning will set the tone for your whole day. Let’s kick off your day with 10-morning habits that change your…
When Nina Dobrev Plans an Ultimate Staycation with Reebok · Les Mills · and Me
Let’s be real — working out and staying fit doesn’t come easy. But like most great things in life, they’re earned. That’s why I got my ass proudly kicked by partnering with global sports brand Reebok and world leaders in…
The Basics You’ll Need to Know for the Superbowl Game & Additional Sports Facts
We are stronger together than we are alone. ~Walter Payton Football Facts: 1. A touchdown is worth 6 points and the most valuable scoring play in the NFL. 2. An offensive formation is considered illegal if there are more than…
The Dual Experience with Jacqueline Helene Barsky
When I Need a Professional Make-Up Artist and Yoga Instructor to the Rescue↓ I call for Jacqueline Helene Barsky → a professional who has combined her passions into talent as a make-up artist and yoga instructor. She is the ultimate…
A List of the 7 Best Foods for Your Stomach’s Health
Editor’s note: Because keeping fit and in shape — or loosing a few pounds and toning your body should always be trending. But it’s important to balance your fitness goals and work from within. This includes what we eat to…
The Top 70 Apps For Your Mental Health
One of the best forms of motivation for health and mental wellness circa around each New Year. Because as the saying goes the New Year brings a New You ツ But this year, that means consistency and with the help of technology…
Experiencing Post-Election Panics? How To Find Your Calm & The Benefits of Yogic Binds
More than just a lifestyle — these yogi techniques are sure to have your body thanking you. It started out as a pleasant and sunny week but after Tuesday night things took a toll on us. Even the weather in…
Rain Dove: We Need to Talk About Gender │ The Men vs Women Olympic Athlete Attire
I’m releasing a series of images today (as well as over the weekend) tackling the aftermath of the Olympics through sexism and fashion. Enjoy and share! I took on MENS vs WOMENS Olympic athlete attire. Practical or Sexploitation? You decide! These…
13 Excellent Benefits of Meditation for the Human Health
Nowadays meditation is not a strange concept for many people. Meditation is becoming more and more popular in our daily lives. Meditation is only a simple technique that can be practiced anywhere. The most important thing is that you need…
Indulge at Spa Week with Luxurious Massages for $50 ॐ
You work hard and deserve a break … and since Spa Week is just around the corner in April, let’s get you a luxurious spa treatment at a great discount — how does 50 bucks sound? Spa Week’s national event from April…
Afternoon Energy Booster Smoothie Recipe
Good Afternoon Luvies! It’s almost that time in the afternoon when you start dozing off at your desk day dreaming about 5PM. Dozing off can be a pain in the butt especially if you have a lot of work to…
You Won’t Believe What Lives Inside Your “Clean” Blender // My Day With Dr. OZ!
Hello Luvies! Unless you have been hiding under a rock most of you know I made an appearance on the Dr. Oz show this past Monday October 26,2015. It was by far one of the most thrilling experiences of my 2015. …
Are You Ready For Spa Week 2015 ║ Unique & Affordable Spa Treatments For $50
Who doesn’t love a spa treatment?! Better yet a whole week full of great deals for all your massage needs with various locations near you! From October 12th-18th Spa Week provides unique and luxurious treatments that enables millions to enrich their personal health and well-being…
Brode Electrolyte Vitamins║ Join the Cause & #BrodeBenefits
The older I get the more I find myself conscious of what I put into my body. Beside the fact that my metabolism isn’t what it was back in my teens, I also love the benefits of feeling healthy and…
Sunset Rooftop Yoga with Dina Ivas
I’m a fan of yoga especially when it’s done on rooftops overlooking Manhattan with Dina Ivas ♡ This week we were invited by the lovely yoga instructor Dina to partake in Sunset Rooftop Yoga & Happy Hour Series at Z NYC Hotel. My mission…
Pre-Workout Snack Attack ║ For Strength Training & Cardio
If you’re anything like me — and you struggle with your diet and workout THEN THIS IS FOR YOU! I’m a realistic dieter — I don’t like to cut out the foods I crave, instead I use moderation and for the most…
Crank it Up NYC!
Getting back in shape isn’t a walk through the park — it can be a roller coaster. If you’re anything like me, you’ll need more than just motivation and determination — I basically need someone to fool me in having…
Yoga with the Doost and Friends
I’m a believer in the power of collaboration — together we rise! Lately, I’ve been invited to some fun blogger get-togethers and I love the intimate ones where we partake in activities together — whether we’re eating together or working out!…