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Afternoon Energy Booster Smoothie Recipe

Afternoon Energy Booster Smoothie Recipe

November 9, 2015 · by Tia D. Rudd · in Fitness, Food & Travel

Good Afternoon Luvies! It’s almost that time in the afternoon when you start dozing off at your desk day dreaming about 5PM. Dozing off can be a pain in the butt especially if you have a lot of work to…

You Won't Believe What Lives Inside Your "Clean" Blender // My Day With Dr. OZ!

You Won’t Believe What Lives Inside Your “Clean” Blender // My Day With Dr. OZ!

November 4, 2015 · by Tia D. Rudd · in Fitness, Good Advice

Hello Luvies! Unless you have been hiding under a rock most of you know I made an appearance on the Dr. Oz show this past Monday October 26,2015.  It was by far one of the most thrilling experiences of my 2015. …

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