Rooted in Moments with Lifetherapy: My Journey with Mantras, Moods, and Intention
The older I get, the more I crave quiet, intentional moments – small pauses that shape my mindset, my day, and ultimately, my life.
On this journey of finding and loving myself, I’ve become rooted in the moments I create for myself. There are many acts – lighting a candle, using a roll-on fragrance, massaging lotion into my body – but more importantly, there is intention behind each one and I’ve come to rely on words like I rely on the pillow in my bed.
With Lifetherapy, every moment can become a choice. Their philosophy of Choose Your Mood aligns deeply with how I want to live – choosing groundedness, empowerment, inspiration, love, energy, or transformation intentionally each day. Each product is a reminder of the power of words, affirmations, and mood. And as a woman-founded brand made in the USA, their mission feels rooted in authenticity and purpose.
Maya Angelou said it best: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Lately, I’ve been asking myself:
How am I making myself feel?
Because at the end of each day, it’s not what I’ve accomplished, but how I’ve felt that shapes my life.
Here are a few Lifetherapy practices that keep me rooted in myself and my intentions:
🌿 Grounded
I am grounded, centered, and at peace. I trust that I am eternally safe. From this place I can create anything.
This mantra is the foundation of my inner temple. Lighting the Grounded candle in the morning and repeating this affirmation helps me feel stable and ready to take on the day. Its scent is a calming blend of fresh citrus, heliotrope, dry amber, calming rose, and vanilla – a fragrance that soothes anxiety and creates balance, openness, and harmony. Even when I drive, I keep the Grounded diffuser in my car as a subtle, constant reminder to stay rooted and present.
💖 Loved
I live in unconditional love for myself and others. I accept myself completely as I am. I am worthy of all things beautiful.
I love washing my body in the mornings with Loved body wash because it sets the tone for how I want to feel about myself that day. Its notes of bergamot, water flowers, coconut, muguet, and rose feel refreshing, clarifying, and nurturing – like an embrace in scent form. It’s a moment of nurturing where I remind myself to fill my own cup.
💡 Empowered
I am a radiant being of divine light. All that I need to manifest my desires resides within. I am fully empowered.
Empowered is a mood I aspire to live in. Lighting its candle or using its fragrance reminds me of my inherent strength and purpose, especially before I start work or during moments when I need to remember who I am and what I am capable of. Its blend of grapefruit, peony, lotus blossom, musk, and warm amber feels uplifting, romantic, and calming.
The grapefruit is instantly mood-balancing and soothing, while peony adds a romantic, calming touch that softens any tension I’m holding. Lotus blossom infuses the scent with deep relaxation and peace, and the grounding musk promotes clarity, calmness, and a sense of security. Together, they help me step into my power with confidence and grace.
✨ Inspired
I am awakened to the flow of divine inspiration as it connects with the wisdom of my deepest self. I share my soul freely and with ease.
Using the Inspired Roll-On has been life-changing. Its clean, fresh scent draws compliments even in a crowded room. With gardenia to strengthen, stimulate, and uplift my mood, pineapple leaf to nurture and heal, and sensuous musk to relax me and spark my imagination, it feels like creativity and fresh laundry wrapped into one. I use Inspired throughout the day when I need to connect to my creativity before writing, creating, or planning.
⚡ Energized
I am energized, empowered, and in vibrant health. I radiate my highest potential. I am ready to take on the world.
I use and rely on the Energized lotion midday, from my elbows to my hands, especially after lunch or coffee. Sometimes I layer it with the roll-on fragrance to create a scent that carries me through the afternoon with confidence and focus. Its scent – jasmine, red orange, marsh grass, and peach skin – is energizing and revitalizing, promoting healing and clearing the senses. It’s also one of my favorite body lotions to use in the mornings. Kind of like an activation of what my day will entail.
🦋 Transformed
I hold a clear vision of my life’s journey. I’m not afraid of change. I live fully for the highest good.
I carry Transformed everywhere. On my trip to Big Sur and NYC, I even used its body wash as hair wash, and my hair felt like a transformed crown. Its scent of Polynesian coconut, white orchid, warm sugar, and sandalwood improves energy, calms the mind, and creates mental clarity and spiritual awakening. That moment of unexpected enlightenment still carries me today, reminding me to embrace change with grace.
About the Founder: Lynette Lovelace
I always find myself inspired by the people behind the products I love, and Lifetherapy’s founder is no exception.
Lynette Lovelace, the visionary behind Lifetherapy, created this brand from a place of intention and healing. As a female founder, she brought her personal journey, philosophies, and passion for wellness into each product, ensuring everything carries purpose and mindfulness.
Before founding Lifetherapy, Lynette Lovelace spent years curating experiences through her restaurant and boutique — places where people came not just to shop or eat, but to feel something. She saw firsthand how ambiance, scent, connection, and thoughtful details could elevate someone’s day. Her unique gift was making people feel seen, welcomed, and uplifted.
That instinct – to create mood through environment – became the heartbeat of Lifetherapy.
Where most brands stop at beauty, Lynette wanted more. She knew that the little things — a kind greeting, a beautifully plated dish, a comforting scent in a room — could shift someone’s entire state of being. Lifetherapy was born to bring that feeling to life every day through scent-based, intentional self-care.
Today, Lifetherapy remains woman-founded and made in the USA, with products that carry her boutique-level care and emotional depth. Every fragrance, lotion, candle, and diffuser is rooted in her belief that self-care is not just about beauty – it’s about how you feel within.
“I didn’t start Lifetherapy because I wanted to sell beauty products. I created it because I knew what it felt like to need one small thing to help you feel like yourself again.” – Lynette Lovelace
Bonus: The Art & Science of Stacking Your Scents
One thing I’ve learned over time is that stacking Lifetherapy products – layering lotions, roll-ons, and candles – creates a truly unique and luxurious fragrance experience.
Here’s why: each scent interacts differently with your body chemistry. Our DNA, skin pH, hydration levels, and even diet affect how a fragrance smells on us. Scientifically, as your skin warms throughout the day and your natural oils blend with the fragrance, the scent evolves into something distinctively yours. It’s why your fragrance at 8 AM can smell subtly different by sunset.
Stacking your Lifetherapy moods creates a scent story that is layered, complex, and deeply personal. It’s worth exploring if you want to carry an intentional aura of mindfulness, wellness, and luxury fragrance throughout your day.
✨ Explore and Choose Your Mood today at Lifetherapy.com.
