I recently neglected my physical health and in doing so limited my enjoyment of life. So I made the resolve to get back to my former “fit self.” This takes a lot of work for anyone. Usually when something takes a considerable amount of work, being inspired to do it can be hard. So I broke down my favorite few ways to get fit.
Do yoga, you stretch out your stress and get present with your body again. Some fringe benifits are the widened possibilities in your “sexy time!”
Do Boxing or Kick Boxing, get out that pent up aggression and anger in a safe space. It feels great to wail on a bag that won’t hit back.
Go for a hike, nature is calling and it want’s you to get back to where you once belonged (catch that earworm). Reconnect with this beautiful planet!
