My fitness freak continues. I am on the weight loss train and it is gaining steam. I have been finding out all the tricks to weight loss and general health.
So far I’ve learned:
Change your thinking, remember Rome wasn’t built in a day and your body won’t be either. Stick it out, what’s a few months in the whole course of your life?
Diet means a lot. Remember starving yourself will do you no good. You need to learn out to eat in a healthy way. Three meals a day with snacks, your metabolism needs to feel safe, because bodies react with fat when they’re nervous.
Find a support system. You’re more likely to have better results if you have a team on your side. When you have people you can ask questions and feel motivated by your likelihood of success increases!
At the end of the day, remember it’s not your body that makes you lovable, it’s you. But it sure is fun to feel good in your body!
Suck it up now so you don’t have to suck it in later 😉
Change your thinking, remember Rome wasn’t built in a day and your body won’t be either. Stick it out, what’s a few months in the whole course of your life?
awesome advice